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Effective CBT Therapy for Depression and Anxiety
Cognitive behavioural therapy (CBT) is a well-researched therapeutic method assisting clients to learn how to change their way of thinking and behaving. The process involves seeing the connection between our thoughts, feelings and behaviours. When we adjust our negative thoughts and become less biased, our mood lifts and we get more energy to do things we care about.
Testimonials
A truly healing experience
When I met Miro I suffered from anxiety and self-doubt. What struck me most was Miro's unrelenting trust and belief in me, especially at times when I felt lost and wanted to give up therapy. Our sessions were a very healing experience for me, and one I will never forget.
Testimonials are curated by CBT Therapy in Bristol and are not independently reviewed or verified.